Quick Reference

Portrait Post (Best)
1080×1350 px
Vertical Full Screen
1080×1920 px
Square Post
1080×1080 px
Profile Picture
320×320 px
Link Preview
1200×600 px
Carousel (per image)
1080×1080 px

Post Image Sizes

Portrait (Recommended)

Dimensions: 1080×1350 px
Aspect Ratio: 4:5
Performance: Best for feed visibility
Format: JPG, PNG
File Size: No strict limit (keep under 8 MB)
Pro Tip: 4:5 portrait is the sweet spot for Threads. It takes up more vertical screen space on mobile, increasing visibility and engagement. Same ratio Instagram favors for feed posts.

Vertical Full Screen

Dimensions: 1080×1920 px
Aspect Ratio: 9:16
Use Case: Full mobile screen, maximum impact
Format: JPG, PNG
Pro Tip: 9:16 fills the entire mobile screen, perfect for dramatic visuals or repurposed content from Instagram Stories/Reels. Works exceptionally well for video content on Threads.

Square

Dimensions: 1080×1080 px
Aspect Ratio: 1:1
Use Case: Product photos, graphics, versatile content
Format: JPG, PNG
Pro Tip: Square images are safe and versatile. They work well for product photography and graphics, and can easily be repurposed from Instagram. However, they take up less feed space than 4:5 portrait.

Landscape

Dimensions: 1200×628 px
Aspect Ratio: 1.91:1 (16:9 also supported)
Performance: Lower than portrait/square
Use Case: Link previews, wide visuals
Pro Tip: Landscape images work but aren't ideal for mobile-first Threads. They take up less vertical space in the feed. Best used for link preview images or when landscape orientation is essential to the content.

Video Specifications

Portrait Video (Recommended)

Dimensions: 1080×1920 px (9:16)
Alternative: 1080×1350 px (4:5)
Length: Up to 5 minutes
File Size: Up to 500 MB
Format: MP4, MOV
Frame Rate: 30 fps recommended
Pro Tip: Vertical video dominates Threads, just like Instagram Reels. Keep videos under 60 seconds for best engagement. Videos autoplay in the feed, so hook viewers immediately.

Landscape Video

Dimensions: 1920×1080 px (16:9)
Length: Up to 5 minutes
File Size: Up to 500 MB
Format: MP4, MOV
Pro Tip: Landscape video is less common on Threads but works for repurposed YouTube content or cinematic shots. Just be aware it will appear smaller in the mobile-first feed.

Profile & Other Content

Profile Picture

Dimensions: 320×320 px
Recommended Upload: 400×400 px or larger
Aspect Ratio: 1:1 (Square)
Display: Circle crop
Format: JPG, PNG
Pro Tip: Threads uses your Instagram profile picture by default (they're connected accounts). Upload high-resolution images to ensure crisp display. Center your face or logo for circle crop.

Link Preview Image

Dimensions: 1200×600 px
Aspect Ratio: 2:1
Use: When sharing external links
Format: JPG, PNG
Pro Tip: When sharing links, Threads pulls the Open Graph image from the URL. Ensure your website has proper OG tags with 1200×600 images for optimal link preview appearance.

Carousel Posts

Images Per Post: Up to 10 images
Per Image Size: 1080×1080 px (square recommended)
Alternative: 1080×1350 px (portrait)
Note: All images in carousel should use same ratio
Pro Tip: Carousels boost engagement as users swipe through. Keep all images in the same aspect ratio for consistent display. Square (1:1) works best for product showcases and before/afters.

Key Features & Limitations

Flexible Aspect Ratios

Unlike some platforms, Threads doesn't enforce strict aspect ratio rules. The app displays images without cropping, keeping original dimensions intact. However, certain ratios perform better:

  • Best: 4:5 portrait (1080×1350) for maximum feed visibility
  • Good: 9:16 vertical (1080×1920) for full-screen impact
  • Safe: 1:1 square (1080×1080) for versatility
  • Acceptable: 1.91:1 landscape (1200×628) but less effective

Character Limit

Threads posts can contain up to 500 characters of text. This is significantly longer than Twitter/X (280 characters) but shorter than Instagram captions (2,200 characters).

Media Limits

  • Images: Up to 10 per post (carousel)
  • Videos: 1 video per post, up to 5 minutes long, max 500 MB
  • Mix: Cannot mix images and videos in same post (unlike Instagram)

No Direct Messaging

As of 2026, Threads still doesn't support DMs. All communication happens through public posts and replies. This makes Threads more conversational and less private than Instagram.

Instagram Integration

Threads is deeply integrated with Instagram. Your profile picture, username, and verification status carry over from Instagram. You can share Threads posts directly to Instagram Stories.

Best Practices for Threads

Mobile-First Content

Threads is exclusively mobile. Design all content for vertical viewing on smartphones. Portrait and square images perform best. Avoid small text that's hard to read on phones.

Authentic & Conversational

Threads favors casual, authentic conversation over highly polished content. Behind-the-scenes photos, quick thoughts, and real-time updates perform well. Think Twitter-style engagement.

Engage in Replies

The algorithm rewards engagement. Respond to comments and participate in other threads. Unlike Instagram, Threads is built for back-and-forth conversation.

Use Hashtags Sparingly

Threads doesn't emphasize hashtags like Instagram does. Use 1-2 relevant tags maximum. Focus on compelling captions and visuals instead of hashtag strategies.

Post Frequently

Threads is fast-paced. Multiple posts per day is normal and encouraged. Don't overthink—share thoughts, updates, and content as they happen.

Video First

Video content gets prioritized in the algorithm. Short vertical videos (under 60 seconds) generate the most engagement. Repurpose Reels content for Threads.

High-Quality Images

Always use images at least 1080px wide. Low-resolution or blurry images will hurt engagement. Threads displays images uncropped, so quality matters more than on other platforms.

Link Strategically

Unlike Twitter, Threads doesn't penalize links in posts. Share freely, but ensure your link preview images (1200×600) look professional using proper Open Graph tags.

Cross-Post from Instagram

Easily share Threads posts to Instagram Stories with one tap. This drives traffic between platforms and builds your presence on both Meta properties simultaneously.

Threads vs Instagram vs Twitter/X

How Threads Differs

Feature Threads Instagram Twitter/X
Text Limit 500 characters 2,200 characters 280 characters (4,000 Premium)
Video Length 5 minutes 90 sec (Reels), 60 min (Feed) 2:20 min (10 min Premium)
Images Per Post Up to 10 Up to 10 Up to 4
Preferred Ratio 4:5 portrait, 9:16 vertical 4:5 portrait, 9:16 Reels 16:9 landscape, 1:1 square
DMs No Yes Yes
Link Sharing No penalty Minimal penalty No penalty

Content Strategy Implications

Use Threads for: Real-time updates, casual engagement, community building, text-heavy posts with visual support, quick thoughts and reactions.

Use Instagram for: Highly polished visuals, long-form video (Reels), shopping/commerce, aesthetic brand building, private conversations (DMs).

Use Twitter/X for: Breaking news, real-time commentary, text-focused content, concise updates, professional networking.